I don't know about anyone else, but I have been really struggling lately with getting my kids to eat vegetables!!! They used to love them when they were little- but I just don't think they like the texture. Joselyn will usually try them if we ask her to, but she spits them out. So I had to come up with a solution to feed them (and their daddy) vegetables.
While I was at Khol's one day, I found a recipe book near the registers for $5 called "deceptively delicious". It's written by Jerry Seinfeld's wife Jessica (with the help of some doctors and a nutritionist) and the idea is to puree vegetables and sneak them into foods your kids love such as macaroni & cheese or in my case tonight, chicken nuggets.
You all know I'm not a cook- I can follow a recipe pretty well but it's not one of my talents. It is, however, something I really want to work on. It really was quite the struggle as my kids are sadly not used to me making dinner- especially when it takes longer than 10 minutes to prepare. Landen hugged my legs screaming for attention which got Joselyn upset... and finally Adam had to take them on a walk around the block while I prepared dinner. This will definitely take some getting used to!
I've got to say my chicken nuggets didn't turn out this pretty, but this picture is from the book:
In fact, I bet they used the sweet potato puree for those ones because my chicken nuggets were green! I was a little worried the kids wouldn't eat them because they looked strange, but I just tried to get them excited that they were eating green chicken nuggets and it worked! They actually LOVED them and I felt so accomplished :)
Here's the recipe!
1 cup whole wheat, white or panko bread crumbs
1/2 cup flaxseed meal
1 tbs. grated Parmesan
1/2 tsp. paprika
1/2 tsp. garlic powder
1/2 tsp. onion powder
1 cup broccoli, spinach, sweet
1 large egg, lightly beaten
1 lb. boneless, skinless chicken breast or chicken tenders, rinsed, dried and cut into small chunks
1/2 tsp. salt
Nonstick cooking spray
1 tbs. olive oil
What to Do
1. Lay a large sheet of waxed paper or aluminum foil on counter. Combine
first six ingredients on paper or foil, and mix well with your fingers.
2. In shallow bowl, mix purée and egg with a fork and set bowl next to bread crumb mixture.
3. Sprinkle chicken with salt. Dip chunks into egg mixture and toss in bread crumbs until coated.
4. Coat a large nonstick skillet with cooking spray and heat over
medium-high burner. When skillet is hot, add oil. Place chicken nuggets
in skillet in a single layer, being careful not to crowd the pan, and
cook until crisp and golden on one side, 3 to 4 minutes. Turn and cook
until chicken is cooked through, golden brown and crisp all over, 4 to 5
minutes longer. (Cut into a piece to check that it’s cooked through.)
Serve warm.
Serves 4
P.S. Some of you may remember my facebook status about looking for breadcrumbs... this is what I needed them for! And for those of you who don't know (although you probably do) they are in the flour aisle next to the stuffing!!!